Grounded, unhurried, and always paced to you.
I found yoga nearly 25 years ago, and it's shaped how I move through the world ever since. It taught me to slow down, that less is often more, that breath matters as much as movement. It softened my ego and strengthened my kindness.
I completed my 200-hour yoga teacher training at Wisdom Flow Yoga in Maui, and I bring all of that into every session I teach.
What style of movement do you teach?
Vinyasa, often with a theme woven through the class, tied to a season, a moon phase, or something to sit with beyond the physical practice.
Do I need experience to join?
No. Whatever your level, there's room for you in the practice. It meets you where you are.
What should I wear or bring?
Wear whatever feels comfortable, what you have on doesn't matter. For group classes, bring a mat and water.
Do you offer private sessions, or only group classes?
Both. Private 1:1 sessions and corporate offerings are available directly, and outdoor group classes happen through Flow Collective, check out @flowcollectivenyc on Instagram for the current schedule.
Can movement be combined with sound?
Yes. Pairing movement with sound creates a longer, more layered session, breath and motion, then stillness and sound. We can work together to customize a unique, combined experience.
Who is this for?
Anyone. Whatever brought you here is reason enough.
Ways to book
Private session (60 min), I travel to you $111
Group session inquire
Corporate Event inquire
Movement + Sound combo inquire